Diet Programs

eDiets.com
Enter your height, weight, goal weight, and age and when you want to achieve your goal weight. They calculate your BMI (Body Mass Index) and the calorie intake that you cannot exceed. If you buy, you get weekly recipe list with the shopping list of ingredients you buy from your local store and a workout plan. Then you have access to live internet and phone support with a trainer and a diet planner

Diet.com
Questionnaire, followed by a six month plan. If you follow the plan and don't lose weight in six months, it's free.

The Biggest Loser
Diet and Exercise plan used by the TV show.

FitDay Software
Very popular weight tracking software to keep you on target to meet your goal weight on schedule

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